Nutrition, Health and Fitness Tips

Lets say 30g of protein in one meal, 5 meals a day which equals 150g. How is that in terms of building muscle? I’m 17 and I go to the gym 4 times a week. If you wanna give some tips as well that would be appreciated but if not, that’s cool as well. All [...]

Whole Egg Proteins are considered one of the most nutrient packed foods in today’s in the bodybuilding world. When one tries to grow muscle or be in an anabolic state, there are two obvious essential nutrients that must be consumed in order to achieve this state; PROTEIN and DIETARY FAT, thus you have the Whole [...]

I need help, i cant find any sites that can help me with finding out what foods i should not eat while lifting weights/building muscle. This is for my school project, im explaining weight lifting.

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I was wondering what the best cardio/fat burning exercise is to lose lots of fat but not build muscle. I dont want to look like your typical fit and healthy girl, i know it sounds bad but i want the look of tiny muscles no fat, like anorexic small but not actually anorexic. I just [...]